{"id":178,"date":"2021-02-11T15:39:37","date_gmt":"2021-02-11T15:39:37","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?page_id=178"},"modified":"2026-10-24T09:33:42","modified_gmt":"2026-10-24T09:33:42","slug":"blog","status":"publish","type":"page","link":"https:\/\/alihopeyoga.com\/it\/blog\/","title":{"rendered":"The Mat Talks"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"178\" class=\"elementor elementor-178\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c642ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2c642ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-924bcd8\" data-id=\"924bcd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deba135 elementor-widget elementor-widget-text-editor\" data-id=\"deba135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Brevi video da 5\u201310 minuti e riflessioni scritte, direttamente dal tappetino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06c510f elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"06c510f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#watch\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Guarda<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-974d7eb elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"974d7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#read\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leggi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2915744 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2915744\" data-element_type=\"section\" data-e-type=\"section\" id=\"watch\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5e5bd7\" data-id=\"b5e5bd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d06951b elementor-widget elementor-widget-heading\" data-id=\"d06951b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guarda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2f673 elementor-widget elementor-widget-text-editor\" data-id=\"5b2f673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Brevi pratiche da 5\u201310 minuti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-edb69cd elementor-grid-tablet-2 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"edb69cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-988492 post type-post status-publish format-standard has-post-thumbnail hentry category-watch\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/alihopeyoga.com\/it\/a-five-minute-somatic-pause\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1075\" height=\"1600\" src=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2.webp\" class=\"attachment-full size-full wp-image-988401\" alt=\"\" srcset=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2.webp 1075w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2-202x300.webp 202w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2-688x1024.webp 688w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2-768x1143.webp 768w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2-1032x1536.webp 1032w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2-630x938.webp 630w\" sizes=\"(max-width: 1075px) 100vw, 1075px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/alihopeyoga.com\/it\/a-five-minute-somatic-pause\/\" >\n\t\t\t\tUna pausa somatica di cinque minuti\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/alihopeyoga.com\/it\/a-five-minute-somatic-pause\/\" aria-label=\"Leggi tutto A five-minute somatic pause\" tabindex=\"-1\" >\n\t\t\tGuarda\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-988491 post type-post status-publish format-standard has-post-thumbnail hentry category-watch\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/alihopeyoga.com\/it\/drop-your-armor-a-short-flow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_3.webp\" class=\"attachment-full size-full wp-image-988402\" alt=\"\" srcset=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_3.webp 1200w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_3-225x300.webp 225w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_3-768x1024.webp 768w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_3-1152x1536.webp 1152w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_3-630x840.webp 630w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/alihopeyoga.com\/it\/drop-your-armor-a-short-flow\/\" >\n\t\t\t\tLascia cadere l\u2019armatura: un breve flow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/alihopeyoga.com\/it\/drop-your-armor-a-short-flow\/\" aria-label=\"Leggi tutto Drop your armor: a short flow\" tabindex=\"-1\" >\n\t\t\tGuarda\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-988490 post type-post status-publish format-standard has-post-thumbnail hentry category-watch\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/alihopeyoga.com\/it\/breathing-back-into-the-body\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_4.webp\" class=\"attachment-full size-full wp-image-988403\" alt=\"\" srcset=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_4.webp 1200w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_4-225x300.webp 225w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_4-768x1024.webp 768w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_4-1152x1536.webp 1152w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_4-630x840.webp 630w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/alihopeyoga.com\/it\/breathing-back-into-the-body\/\" >\n\t\t\t\tTornare a respirare nel corpo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/alihopeyoga.com\/it\/breathing-back-into-the-body\/\" aria-label=\"Leggi tutto Breathing back into the body\" tabindex=\"-1\" >\n\t\t\tGuarda\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d4106d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"7d4106d\" data-element_type=\"section\" data-e-type=\"section\" id=\"read\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e784830\" data-id=\"e784830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-969c04a elementor-widget elementor-widget-heading\" data-id=\"969c04a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leggi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71292c0 elementor-widget elementor-widget-text-editor\" data-id=\"71292c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Riflessioni, un po\u2019 di filosofia e le cose silenziose che stanno nel mezzo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-cb41d7d elementor-grid-tablet-2 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"cb41d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-988489 post type-post status-publish format-standard has-post-thumbnail hentry category-read\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/alihopeyoga.com\/it\/coming-home-to-yourself\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1223\" height=\"1600\" src=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_5.webp\" class=\"attachment-full size-full wp-image-988404\" alt=\"\" srcset=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_5.webp 1223w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_5-229x300.webp 229w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_5-783x1024.webp 783w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_5-768x1005.webp 768w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_5-1174x1536.webp 1174w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_5-630x824.webp 630w\" sizes=\"(max-width: 1223px) 100vw, 1223px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/alihopeyoga.com\/it\/coming-home-to-yourself\/\" >\n\t\t\t\tTornare a casa, dentro di te\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/alihopeyoga.com\/it\/coming-home-to-yourself\/\" aria-label=\"Leggi tutto Coming home to yourself\" tabindex=\"-1\" >\n\t\t\tLeggi\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-988488 post type-post status-publish format-standard has-post-thumbnail hentry category-read\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/alihopeyoga.com\/it\/a-sprinkle-of-whimsy-a-bit-of-philosophy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1199\" height=\"1600\" src=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_1.webp\" class=\"attachment-full size-full wp-image-988400\" alt=\"\" srcset=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_1.webp 1199w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_1-225x300.webp 225w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_1-767x1024.webp 767w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_1-768x1025.webp 768w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_1-1151x1536.webp 1151w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_1-630x841.webp 630w\" sizes=\"(max-width: 1199px) 100vw, 1199px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/alihopeyoga.com\/it\/a-sprinkle-of-whimsy-a-bit-of-philosophy\/\" >\n\t\t\t\tUn pizzico di fantasia, un po\u2019 di filosofia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/alihopeyoga.com\/it\/a-sprinkle-of-whimsy-a-bit-of-philosophy\/\" aria-label=\"Leggi tutto A sprinkle of whimsy, a bit of philosophy\" tabindex=\"-1\" >\n\t\t\tLeggi\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-988487 post type-post status-publish format-standard has-post-thumbnail hentry category-read\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/alihopeyoga.com\/it\/the-quiet-things-in-between\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1075\" height=\"1600\" src=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2.webp\" class=\"attachment-full size-full wp-image-988401\" alt=\"\" srcset=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2.webp 1075w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2-202x300.webp 202w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2-688x1024.webp 688w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2-768x1143.webp 768w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2-1032x1536.webp 1032w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2026\/04\/ali-hope-yoga_2-630x938.webp 630w\" sizes=\"(max-width: 1075px) 100vw, 1075px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/alihopeyoga.com\/it\/the-quiet-things-in-between\/\" >\n\t\t\t\tLe cose silenziose nel mezzo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/alihopeyoga.com\/it\/the-quiet-things-in-between\/\" aria-label=\"Leggi tutto The quiet things in between\" tabindex=\"-1\" >\n\t\t\tLeggi\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Short videos of 5\u201310 minutes and written reflections from the mat. Watch Read Watch Short practices of 5\u201310 minutes. Read Reflections, a bit of philosophy, and the quiet things in between.<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-178","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/pages\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":2,"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/pages\/178\/revisions"}],"predecessor-version":[{"id":988560,"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/pages\/178\/revisions\/988560"}],"wp:attachment":[{"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/media?parent=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}