{"id":19077,"date":"2021-07-22T11:49:02","date_gmt":"2021-07-22T11:49:02","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?page_id=19077"},"modified":"2026-10-24T09:33:42","modified_gmt":"2026-10-24T09:33:42","slug":"vinyasa-yoga","status":"publish","type":"page","link":"https:\/\/alihopeyoga.com\/it\/vinyasa-yoga\/","title":{"rendered":"Vinyasa Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19077\" class=\"elementor elementor-19077\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9dde11 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e9dde11\" data-element_type=\"section\" data-e-type=\"section\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il Vinyasa \u00e8 una meditazione in movimento: un respiro, un movimento, uniti in un flusso che scalda il corpo e acquieta la mente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78e2821 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"78e2821\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06b84dc\" data-id=\"06b84dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e69ad53 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e69ad53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conoscere il Vinyasa Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef07d1 elementor-widget elementor-widget-text-editor\" data-id=\"6ef07d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In sanscrito, <em>vinyasa<\/em> significa \u201cdisporre in modo speciale\u201d. La pratica non consiste nel mantenere una forma perfetta, ma nel <strong>viaggio tra una forma e l\u2019altra<\/strong>: come arrivi, come resti, come lasci andare.<\/p><p>Ci muoviamo con il respiro come guida, trovando ritmo, forza e morbidezza allo stesso tempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0409531 elementor-widget elementor-widget-button\" data-id=\"0409531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-star\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inizia da qui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9763c5f\" data-id=\"9763c5f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-c91cc9b elementor-widget elementor-widget-image\" data-id=\"c91cc9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"979\" src=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2021\/07\/iStock-1243246114-1-1024x979.jpg\" class=\"attachment-large size-large wp-image-19110\" alt=\"\" srcset=\"https:\/\/alihopeyoga.com\/wp-content\/uploads\/2021\/07\/iStock-1243246114-1-1024x979.jpg 1024w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2021\/07\/iStock-1243246114-1-300x287.jpg 300w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2021\/07\/iStock-1243246114-1-768x734.jpg 768w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2021\/07\/iStock-1243246114-1-630x602.jpg 630w, https:\/\/alihopeyoga.com\/wp-content\/uploads\/2021\/07\/iStock-1243246114-1.jpg 1226w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49cf228 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"49cf228\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3932090\" data-id=\"3932090\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3ad272 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e3ad272\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quando il Vinyasa Yoga pu\u00f2 aiutarti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48b8bcb elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"48b8bcb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cc322ce\" data-id=\"cc322ce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4571038 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4571038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"79\" height=\"80\" viewbox=\"0 0 79 80\"><g fill=\"#D45700\" fill-rule=\"nonzero\"><path d=\"M51.84 80H27.99a2.3 2.3 0 01-2.28-1.91c-.84-4.82-1.88-8.3-2.72-9.07-1.41-1.32-4.74-.97-7.4-.69-.9.1-1.76.19-2.51.22-6.56.33-6.94-3.89-7.31-7.97-.1-1.59-.35-3.16-.74-4.7a5.67 5.67 0 00-2.8-3.5c-1.1-.72-2.33-1.54-2.22-3.6.05-1 .84-1.88 1.83-2.98 1.54-1.7 3.65-4.03 3.66-7.72 0-.95-.1-2.23-.2-3.46-.07-1-.15-1.94-.17-2.75-.4-12.95 10.82-23.2 26.1-23.83a.85.85 0 01.06 1.7c-14.32.59-24.84 10.08-24.47 22.08.03.77.1 1.7.17 2.67.1 1.26.2 2.57.2 3.6-.01 4.33-2.46 7.04-4.09 8.84-.68.76-1.38 1.53-1.4 1.93-.06 1.06.38 1.4 1.46 2.1a7.35 7.35 0 013.5 4.44c.42 1.65.69 3.33.8 5.03.38 4.16.6 6.68 5.54 6.43a39.4 39.4 0 002.4-.21c3.17-.34 6.76-.71 8.74 1.13 1.47 1.36 2.58 6.2 3.24 10.02.06.3.31.5.61.5h23.85a.85.85 0 010 1.7z\"><\/path><path d=\"M9.86 41.5c-.45 0-.9-.12-1.28-.35a.85.85 0 01.86-1.46c.7.42 1.78-.47 1.8-.48a.85.85 0 011.1 1.27c-.68.62-1.56.97-2.48 1.02zM6.55 57.31c-.21 0-.42 0-.63-.03a.85.85 0 01.23-1.68 7.96 7.96 0 003.9-.8.85.85 0 11.7 1.54c-1.32.61-2.75.95-4.2.97zM53.59 61.31h-.05c-.17 0-17.33-1.28-19.78-23.17a41.62 41.62 0 01-.01-8.01c.5-5.48.1-11-1.2-16.33-.87-3.88.77-7.24 4.17-8.56 3.1-1.2 7.59-.47 10.14 3.97 1.8 3.13 4.02 6.24 6.18 9.25 2.99 4.18 6.09 8.5 8.1 12.97C70.28 51.7 54.17 61.1 54 61.2a.84.84 0 01-.42.11zM39.51 6.41c-.74 0-1.48.14-2.18.4-2.04.8-3.94 2.95-3.13 6.62a51.73 51.73 0 011.24 16.8 40.22 40.22 0 000 7.71C37.58 57.03 51.37 59.35 53.4 59.6c1.9-1.18 14.22-9.67 6.2-27.47-1.95-4.3-5-8.56-7.94-12.68-2.18-3.04-4.43-6.19-6.27-9.39a6.74 6.74 0 00-5.88-3.63z\"><\/path><path d=\"M54.93 79.29a.85.85 0 01-.75-.46c-1.7-3.3-2.23-10.02-1.43-18.45 1.12-11.94-2.25-29.67-9.05-37.04a.85.85 0 111.24-1.15c7.35 7.95 10.65 26.1 9.5 38.35-.76 7.99-.29 14.53 1.25 17.5a.85.85 0 01-.76 1.25zM56.23 62.33a.85.85 0 01-.12-1.69c8.99-1.32 18.54-7.53 18.37-21-.05-4.51.82-8.71 1.52-12.08.8-3.79 1.42-6.77.42-8.28a3.05 3.05 0 00-2.09-1.17c-3.07-.61-5.15 1.66-7.78 4.53a29.03 29.03 0 01-5.35 4.91.85.85 0 11-.93-1.41 27.75 27.75 0 005.03-4.65c2.75-3 5.35-5.84 9.36-5.05 1.28.17 2.42.86 3.17 1.9 1.39 2.1.7 5.4-.17 9.56a53 53 0 00-1.49 11.72c.18 14.57-10.56 21.33-19.81 22.7h-.13zM50.65 72.86a.84.84 0 01-.53-.2 22.45 22.45 0 01-3.08-3.12.85.85 0 111.34-1.03 21.01 21.01 0 002.81 2.85.85.85 0 01-.54 1.5z\"><\/path><path d=\"M47.22 69.88c-6.71 0-10.44-2.77-11.61-5.2a4.27 4.27 0 01.52-4.76 3.85 3.85 0 013.85-1.35c3.33.65 6.84 4.85 8.54 10.2a.85.85 0 01-.8 1.1l-.5.01zm-8.1-9.7c-.66 0-1.29.3-1.69.83-.7.82-.81 2-.3 2.94.99 2.04 4.24 4.05 9.38 4.23-1.76-4.64-4.75-7.54-6.85-7.95a2.82 2.82 0 00-.54-.06zM60.76 73.14a.85.85 0 01-.79-1.15c1.68-4.48 3.48-6.94 5.37-7.29 1-.17 2 .23 2.62 1.03.65.7.86 1.7.56 2.6-.63 2-3.53 3.84-7.56 4.78a.82.82 0 01-.2.03zm5.05-6.79c-.06 0-.1 0-.16.02-.4.07-1.73.64-3.46 4.65 2.84-.92 4.4-2.22 4.72-3.2a.9.9 0 00-.21-.96c-.21-.3-.54-.48-.9-.51z\"><\/path><path d=\"M56.85 76.12a.85.85 0 01-.43-1.58 14.7 14.7 0 003.69-2.79.85.85 0 111.31 1.07 15.82 15.82 0 01-4.15 3.19.85.85 0 01-.42.1zM56.85 15.82a4.2 4.2 0 01-2.26-.6c-1.5-.93-1.97-2.84-2.13-3.9-.1-.69.32-1.35.99-1.55 1.01-.32 2.94-.7 4.43.24 1.5.94 1.97 2.85 2.13 3.9.1.7-.32 1.36-.99 1.56-.7.22-1.43.34-2.17.35zm-2.67-4.5c.12.7.47 1.94 1.31 2.47.84.54 2.11.31 2.8.13-.13-.7-.47-1.95-1.31-2.48-.84-.54-2.11-.3-2.8-.12zM22.77 6.42c-.7-.01-1.41-.12-2.09-.32-.67-.2-1.1-.85-1.01-1.54.14-1.06.6-2.98 2.07-3.93 1.47-.96 3.4-.61 4.43-.31.67.19 1.1.85 1 1.55-.13 1.05-.58 2.96-2.06 3.92-.7.44-1.51.65-2.34.63zM21.4 4.54c.69.17 1.96.38 2.8-.17.83-.54 1.15-1.79 1.27-2.5-.7-.17-1.96-.38-2.8.17-.83.55-1.16 1.8-1.27 2.5z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIl flusso della vita\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tQuando la vita sembra bloccata, muoverti con il respiro pu\u00f2 aiutarti a ritrovare il tuo ritmo.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea72e2c\" data-id=\"ea72e2c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-781dcda elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"781dcda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"70\" height=\"80\" viewbox=\"0 0 70 80\"><g fill=\"#D45700\" fill-rule=\"evenodd\"><path d=\"M12.12 55.25H6.9a.89.89 0 010-1.77h5.22a.89.89 0 010 1.77zM12.99 35.83c0 2.03-3.05 2.03-3.05 0s3.05-2.03 3.05 0\"><\/path><path d=\"M57.64 80H31.1a2.51 2.51 0 01-2.48-2.08c-.94-5.37-2.11-9.26-3.06-10.13-1.59-1.48-5.3-1.09-8.28-.77-1 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0-6.33-1.28-9.52-2.6-3.53-1.46-7.17-2.96-11.37-2.96-8.41 0-14.7-1.98-18.22-5.74a10.92 10.92 0 01-2.98-8.4c.81-11.6 9.05-18.46 23.2-19.33a33.47 33.47 0 0127.1 11.09c4.1 4.78 7.63 17.86.86 24-3.22 2.92-6.19 3.94-9.07 3.94zM33.67 5.8c-13.15.8-20.8 7.08-21.54 17.66-.2 2.61.7 5.18 2.51 7.07 3.16 3.4 9.01 5.19 16.92 5.19 4.55 0 8.53 1.64 12.04 3.09 6 2.47 10.73 4.42 16.72-1.02 5.67-5.14 2.69-17.2-1.02-21.53A31.64 31.64 0 0033.68 5.8z\"><\/path><path d=\"M51.57 38.5c-3.07 0-6.05-1.23-8.98-2.44-3.15-1.29-6.4-2.63-9.9-2.63-9.18 0-13.45-2.53-15.42-4.65a7.73 7.73 0 01-2.11-5.97c.67-8.62 7.48-13.72 19.17-14.36 12.75-.7 20.3 6.07 22.3 8.16 2.53 2.64 5.05 8.64 4.75 13.35-.16 2.57-1.07 4.54-2.72 5.88a10.89 10.89 0 01-7.1 2.66zM34.37 9.34l.05.88c-10.69.59-16.9 5.11-17.5 12.73a6 6 0 001.66 4.63c1.72 1.86 5.57 4.08 14.1 4.08 3.85 0 7.27 1.4 10.58 2.77 5.1 2.1 9.5 3.9 14.27.04a6.15 6.15 0 002.07-4.61c.27-4.2-2.03-9.7-4.26-12.02-3.86-4.02-11.38-8.14-20.92-7.62l-.05-.88z\"><\/path><path d=\"M48.68 33.07c-2.56 0-5.27-.94-7.93-1.87-2.55-.89-4.96-1.73-7.14-1.73-5.94 0-9.93-1.18-11.85-3.52a5.8 5.8 0 01-1.1-4.98c1.24-6.26 8.64-7.45 14.95-7.8 7.72-.42 13.14 2.81 17 5.68A9.51 9.51 0 0156.07 26a6.41 6.41 0 01-2.23 5.28 7.89 7.89 0 01-5.17 1.78zM35.71 14.94c-8.42.46-12.53 2.42-13.32 6.38a4.03 4.03 0 00.75 3.5c1.08 1.31 3.77 2.88 10.48 2.88 2.47 0 5.14.93 7.72 1.83 4.27 1.49 8.31 2.9 11.4.39a4.7 4.7 0 001.56-3.87 7.77 7.77 0 00-2.75-5.78c-3.62-2.69-8.7-5.73-15.84-5.33z\"><\/path><path d=\"M47.5 28.34c-1.69 0-3.83-.57-6.3-1.22a45.52 45.52 0 00-7.15-1.49l-1.76-.15c-3.49-.27-6.5-.5-6.5-3.77.03-.8.39-1.57 1-2.11 1.6-1.59 4.93-2.6 8.48-2.56 7.7.07 14.22 5 14.29 5.05.95.83 1.5 2.03 1.5 3.3.02.9-.4 1.76-1.13 2.3-.72.47-1.57.7-2.43.65zM35.1 18.8c-3.45 0-6.03 1.02-7.07 2.05-.26.22-.42.52-.47.85 0 1.46.99 1.7 4.87 2l1.79.15c2.51.32 5 .83 7.43 1.54 3.03.8 6.15 1.63 7.24.85a1 1 0 00.4-.89c0-.7-.3-1.38-.81-1.86-.06-.05-6.11-4.63-13.22-4.68h-.15z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMente\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tQuando i pensieri corrono, un flusso costante d\u00e0 alla mente una sola cosa semplice da seguire.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-76513dc\" data-id=\"76513dc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a554a75 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a554a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"65\" height=\"80\" viewbox=\"0 0 65 80\"><g fill=\"#D45700\" fill-rule=\"nonzero\"><path d=\"M49.06 80H26.5a2.19 2.19 0 01-2.15-1.8c-.8-4.57-1.79-7.86-2.58-8.6-1.34-1.24-4.48-.9-7.01-.64-.85.09-1.66.17-2.37.2-6.2.32-6.57-3.67-6.92-7.54-.1-1.5-.33-3-.7-4.45a5.37 5.37 0 00-2.65-3.31c-1.03-.69-2.2-1.46-2.1-3.41.05-.95.8-1.78 1.74-2.82 1.45-1.61 3.44-3.82 3.45-7.3 0-.91-.09-2.12-.18-3.29-.07-.94-.14-1.83-.17-2.6-.32-10.25 7.21-18.99 18.75-21.73a.8.8 0 11.37 1.56C13.2 16.83 6.16 24.92 6.45 34.4c.03.72.1 1.6.17 2.52.09 1.2.19 2.44.18 3.41 0 4.1-2.33 6.67-3.87 8.37-.64.72-1.3 1.45-1.32 1.83-.06 1 .36 1.31 1.38 1.99 1.62.9 2.8 2.41 3.3 4.2.4 1.55.66 3.15.76 4.75.36 3.95.57 6.33 5.25 6.09.68-.03 1.45-.11 2.28-.2 3-.31 6.4-.67 8.27 1.07 1.39 1.3 2.44 5.87 3.06 9.48.05.28.3.49.58.49h22.58a.58.58 0 00.56-.75c-.76-2.62-2.07-7.62-2.33-11.74-.17-2.55.57-6.3 2.3-8.54 5.76-7.47 8.06-13.51 7.7-20.21a.8.8 0 111.6-.1c.39 7.13-2 13.49-8.02 21.29-1.47 1.9-2.12 5.27-1.98 7.46.25 3.96 1.53 8.84 2.28 11.39a2.19 2.19 0 01-2.1 2.8h-.02z\"><\/path><path d=\"M10.43 58.47H5.71a.8.8 0 010-1.6h4.72a.8.8 0 010 1.6z\"><\/path><circle cx=\"9.84\" cy=\"41.55\" r=\"1.38\"><\/circle><path d=\"M45.28 33.62a14.06 14.06 0 110-28.13 14.06 14.06 0 010 28.13zm0-26.52a12.46 12.46 0 100 24.92 12.46 12.46 0 000-24.92z\"><\/path><path d=\"M45.28 28.64a9.08 9.08 0 110-18.16 9.08 9.08 0 010 18.16zm0-16.56a7.48 7.48 0 100 14.96 7.48 7.48 0 000-14.96z\"><\/path><path d=\"M45.28 39.12a19.56 19.56 0 110-39.12 19.56 19.56 0 010 39.12zm0-37.52a17.96 17.96 0 100 35.92 17.96 17.96 0 000-35.92z\"><\/path><path d=\"M45.28 23.2a3.64 3.64 0 110-7.28 3.64 3.64 0 010 7.28zm0-5.68a2.04 2.04 0 100 4.08 2.04 2.04 0 000-4.08z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAutocompassione\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tQuando vuoi sentirti forte, senza durezza verso di te.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48911b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"48911b9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27cc962\" data-id=\"27cc962\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332a9cb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"332a9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cosa pu\u00f2 darti il Vinyasa Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95b312b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"95b312b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c6cae95 elementor-invisible\" data-id=\"c6cae95\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bd2b05 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7bd2b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Calore ed energia nel corpo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Una forza fluida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a47c9e3 elementor-invisible\" data-id=\"a47c9e3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f44cea elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8f44cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un respiro pi\u00f9 stabile e profondo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pi\u00f9 facilit\u00e0 nel movimento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-866a015 elementor-invisible\" data-id=\"866a015\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:1200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae8ad34 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ae8ad34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Una mente pi\u00f9 chiara e quieta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La gioia di muovere il corpo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6f96ff elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"a6f96ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07624db\" data-id=\"07624db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a341ec\" data-id=\"2a341ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55472e6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55472e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pi\u00f9 di una lezione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fcaab elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e9fcaab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ogni incontro \u00e8 un piccolo rituale: arriviamo, respiriamo, ci muoviamo e ce ne andiamo con un po\u2019 pi\u00f9 di morbidezza. Ogni passo \u00e8 guidato con cura, senza mai fretta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c4939b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"8c4939b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-994e0ab\" data-id=\"994e0ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00089a2 elementor-widget elementor-widget-menu-anchor\" data-id=\"00089a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"join\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8310492 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"8310492\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bc1b8e\" data-id=\"2bc1b8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8147a0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a8147a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vieni come sei.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0abda6 elementor-widget elementor-widget-text-editor\" data-id=\"b0abda6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Non sai quale lezione fa per te? Scrivi da The Open Door e troveremo insieme il tuo modo di iniziare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5540949 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5540949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/it\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The Open Door<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vinyasa is a moving meditation: one breath, one movement, linked together in a flow that warms the body and quiets the mind. Understanding Vinyasa Yoga In Sanskrit, vinyasa means \u201cto place in a special way\u201d. The practice is not about holding a perfect shape, but about the journey between shapes: how you arrive, how you stay, how you let go. We move with the breath as our guide, finding rhythm, strength and softness at the same time. Begin here When You Might Need Vinyasa Yoga Flow of Life When life feels stuck, moving with the breath can help you find your rhythm again. Mind When thoughts are racing, a steady flow gives the mind one simple thing to follow. Self-Compassion When you want to feel strong without being hard on yourself. What Vinyasa Yoga Can Bring Warmth and energy in the body Strength that feels fluid A steadier, deeper breath More ease in movement A clearer, quieter mind Joy in moving your body More than a class Every session is a small ritual: we arrive, we breathe, we move, and we leave a little softer than we came. You\u2019ll be guided with care and never rushed. Come as you are. Not sure which class is right for you? Write through The Open Door and we\u2019ll find your way in together. The Open Door<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19077","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/pages\/19077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/comments?post=19077"}],"version-history":[{"count":4,"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/pages\/19077\/revisions"}],"predecessor-version":[{"id":988555,"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/pages\/19077\/revisions\/988555"}],"wp:attachment":[{"href":"https:\/\/alihopeyoga.com\/it\/wp-json\/wp\/v2\/media?parent=19077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}